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Nicholas Costalas 30:00 row

5,329

Meters

30:00.0

Time

2:48.8

Pace

276

Calories

127

Heart Rate

Average Watts73
Calories Per Hour552
Stroke Rate17
Stroke Count503
Drag Factor89

March 10, 2025 17:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,329 2:48.8 73 552 276 17 127
1:00.0 165 3:01.8 58 480 8 19 123
2:00.0 139 3:35.8 35 420 7 14 122
3:00.0 206 2:25.6 113 660 11 20 127
4:00.0 210 2:22.8 120 660 11 20 133
5:00.0 207 2:24.9 115 660 11 18 131
6:00.0 212 2:21.5 124 720 12 18 136
7:00.0 5 1:40:00.0 0 300 0 0 121
8:00.0 43 11:37.6 1 120 2 6 108
9:00.0 186 2:41.2 83 540 9 22 121
10:00.0 196 2:33.0 98 600 10 19 124
11:00.0 201 2:29.2 105 660 11 17 129
12:00.0 195 2:33.8 96 600 10 18 123
13:00.0 197 2:32.2 99 600 10 19 125
14:00.0 202 2:28.5 107 660 11 18 127
15:00.0 195 2:33.8 96 600 10 18 126
16:00.0 203 2:27.7 108 660 11 19 128
17:00.0 32 15:37.5 0 60 1 2 124
18:00.0 159 3:08.6 52 480 8 16 123
19:00.0 198 2:31.5 101 600 10 17 127
20:00.0 205 2:26.3 112 660 11 19 127
21:00.0 199 2:30.7 102 600 10 19 129
22:00.0 199 2:30.7 102 600 10 18 133
23:00.0 190 2:37.8 89 600 10 18 130
24:00.0 194 2:34.6 95 600 10 18 130
25:00.0 193 2:35.4 93 600 10 18 129
26:00.0 194 2:34.6 95 600 10 17 127
27:00.0 199 2:30.7 102 600 10 18 129
28:00.0 205 2:26.3 112 660 11 20 135
29:00.0 202 2:28.5 107 660 11 18 133
30:00.0 198 2:31.5 101 600 10 20 128

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Workout Graph

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