Nicholas Costalas 1500m row
1,500
Meters
6:10.7
Time
2:03.5
Pace
95
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 176 |
| Drag Factor | 111 |
March 12, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:10.7 | 1,500 | 2:03.5 | 186 | 922 | 95 | 28 | 147 |
| 1:18.5 | 300 | 2:10.8 | 156 | 825 | 18 | 27 | 131 |
| 1:13.7 | 600 | 2:02.8 | 189 | 928 | 19 | 28 | 146 |
| 1:13.8 | 900 | 2:03.0 | 188 | 926 | 19 | 29 | 147 |
| 1:13.7 | 1,200 | 2:02.8 | 189 | 928 | 19 | 29 | 155 |
| 1:11.0 | 1,500 | 1:58.3 | 211 | 1014 | 20 | 30 | 159 |
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Workout Graph
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