Mark Moss 21:28 row
5,017
Meters
21:28.3
Time
2:08.3
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 122 |
April 16, 2025 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.3 | 5,017 | 2:08.3 | 165 | 869 | 22 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 |
| 21:28.3 | 352 | 2:05.4 | 177 | 910 | 24 |
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Workout Graph
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