Mark Moss 21:44 row
5,009
Meters
21:44.4
Time
2:10.2
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 132 |
June 11, 2025 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.4 | 5,009 | 2:10.2 | 159 | 845 | 21 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 |
| 21:44.4 | 417 | 2:05.1 | 178 | 914 | 25 |
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Workout Graph
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