Mark Moss 21:22 row
5,016
Meters
21:22.9
Time
2:07.8
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 129 |
June 26, 2025 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.9 | 5,016 | 2:07.8 | 167 | 875 | 21 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 |
| 21:22.9 | 334 | 2:04.1 | 183 | 930 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.