Mark Moss 22:21 row
5,016
Meters
22:21.3
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 131 |
July 30, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.3 | 5,016 | 2:13.7 | 146 | 797 | 297 | 21 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 |
| 22:21.3 | 500 | 2:21.3 | 124 | 713 | 28 | 23 |
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Workout Graph
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