Mark Moss 22:33 row
5,015
Meters
22:33.6
Time
2:14.9
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 131 |
August 21, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.6 | 5,015 | 2:14.9 | 142 | 790 | 20 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 19 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 |
| 22:33.6 | 553 | 2:18.8 | 131 | 749 | 22 |
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Workout Graph
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