Mark Moss 22:38 row
5,017
Meters
22:38.7
Time
2:15.4
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 128 |
August 28, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.7 | 5,017 | 2:15.4 | 141 | 785 | 21 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 |
| 22:38.7 | 598 | 2:12.6 | 150 | 815 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.