Mark Moss 22:39 row
5,016
Meters
22:39.6
Time
2:15.5
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 128 |
November 24, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.6 | 5,016 | 2:15.5 | 141 | 783 | 294 | 19 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 19 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 20 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 19 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 19 |
| 22:39.6 | 599 | 2:13.2 | 148 | 809 | 35 | 21 |
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Workout Graph
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