Mark Moss 22:19 row
5,016
Meters
22:19.6
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 130 |
December 10, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.6 | 5,016 | 2:13.5 | 147 | 805 | 297 | 19 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 18 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 19 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 19 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 20 |
| 22:19.6 | 533 | 2:10.9 | 156 | 836 | 32 | 21 |
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Workout Graph
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