Mark Moss 22:35 row
5,014
Meters
22:35.1
Time
2:15.1
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 129 |
December 17, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.1 | 5,014 | 2:15.1 | 142 | 788 | 19 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 18 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 19 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 |
| 22:35.1 | 585 | 2:12.5 | 150 | 817 | 21 |
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Workout Graph
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