Mark Moss 22:15 row
5,030
Meters
22:15.5
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 130 |
March 08, 2026 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.5 | 5,030 | 2:12.7 | 150 | 814 | 299 | 19 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 18 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 19 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 19 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 22 |
| 22:15.5 | 526 | 2:08.8 | 164 | 863 | 32 | 22 |
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Workout Graph
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