Mark Moss 20:04 row
4,630
Meters
20:04.8
Time
2:10.1
Pace
281
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 129 |
May 27, 2026 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,630 | 2:10.1 | 159 | 839 | 281 | 20 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 19 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 23 |
| 20:04.8 | 11 | 3:38.1 | 34 | 415 | 0 | 0 |
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Workout Graph
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