Mark Moss 30:00 row
6,798
Meters
30:00.0
Time
2:12.3
Pace
411
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 126 |
June 17, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,798 | 2:12.3 | 151 | 822 | 411 | 21 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 20 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 820 | 82 | 21 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 800 | 80 | 22 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 23 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 850 | 85 | 23 |
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Workout Graph
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