Mark Moss v4:00/1:00r...5 row
4,877
Meters
20:00.0
Time
2:03.0
Pace
312
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 118 |
August 31, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,877 | 2:03.0 | 188 | 936 | 24 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 23 | |
| r: 1:00 | 140 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 24 | |
| r: 1:00 | 134 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 25 | |
| r: 1:00 | 116 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 25 | |
| r: 1:00 | 119 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 25 | |
| r: 1:00 | 109 | |||||
| r618 |
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Workout Graph
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