Mark Moss 30:05 row
7,030
Meters
30:05.2
Time
2:08.3
Pace
436
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 116 |
September 14, 2026 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,030 | 2:08.3 | 165 | 869 | 436 | 23 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 23 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 23 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 25 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 26 |
| 30:05.2 | 13 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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