Mark Moss 30:06 row
6,696
Meters
30:06.0
Time
2:14.8
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 113 |
October 12, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,696 | 2:14.8 | 143 | 785 | 394 | 23 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 25 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 25 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.