Mark Moss 5000m row
5,000m
Meters
19:35.5
Time
1:57.5
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 128 |
September 29, 2020 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.5 | 5,000m | 1:57.5 | 215 | 1041 | 21 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 20 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 21 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 22 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 23 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 24 |
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Workout Graph
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