Mark Moss 20:00 row
5,122
Meters
20:00.0
Time
1:57.1
Pace
347
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 142 |
October 11, 2020 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,122 | 1:57.1 | 218 | 1049 | 347 | 23 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 66 | 21 |
| 8:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 71 | 23 |
| 12:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 23 |
| 16:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 69 | 24 |
| 20:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 71 | 24 |
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Workout Graph
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