Mark Moss 30:00 row
7,452m
Meters
30:00.0
Time
2:00.7
Pace
489
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 138 |
November 13, 2020 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,452m | 2:00.7 | 199 | 983 | 20 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 |
| 12:00.0 | 1,483m | 2:01.3 | 196 | 973 | 21 |
| 18:00.0 | 1,483m | 2:01.3 | 196 | 973 | 21 |
| 24:00.0 | 1,479m | 2:01.7 | 194 | 968 | 21 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 22 |
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Workout Graph
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