Mark Moss 8000m row
8,000
Meters
31:35.0
Time
1:58.4
Pace
537
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 136 |
November 15, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:35.0 | 8,000 | 1:58.4 | 211 | 1020 | 537 | 20 |
| 6:16.8 | 1,600 | 1:57.7 | 214 | 1031 | 108 | 20 |
| 6:18.8 | 3,200 | 1:58.3 | 211 | 1016 | 107 | 21 |
| 6:22.9 | 4,800 | 1:59.6 | 204 | 996 | 106 | 21 |
| 6:21.8 | 6,400 | 1:59.3 | 206 | 1008 | 107 | 21 |
| 6:14.8 | 8,000 | 1:57.1 | 218 | 1046 | 109 | 21 |
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Workout Graph
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