Mark Moss 8000m row
8,000m
Meters
31:45.4
Time
1:59.0
Pace
534
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 144 |
November 20, 2020 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:45.4 | 8,000m | 1:59.0 | 207 | 1013 | 21 |
| 6:18.8 | 1,600m | 1:58.3 | 211 | 1026 | 21 |
| 6:20.6 | 3,200m | 1:58.9 | 208 | 1015 | 21 |
| 6:21.5 | 4,800m | 1:59.2 | 207 | 1010 | 22 |
| 6:26.7 | 6,400m | 2:00.8 | 198 | 982 | 22 |
| 6:17.8 | 8,000m | 1:58.0 | 213 | 1031 | 22 |
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Workout Graph
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