Mark Moss 8000m row
8,000
Meters
31:45.4
Time
1:59.0
Pace
534
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 144 |
November 20, 2020 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:45.4 | 8,000 | 1:59.0 | 207 | 1008 | 534 | 21 |
| 6:18.8 | 1,600 | 1:58.3 | 211 | 1016 | 107 | 21 |
| 6:20.6 | 3,200 | 1:58.9 | 208 | 1012 | 107 | 21 |
| 6:21.5 | 4,800 | 1:59.2 | 207 | 1009 | 107 | 22 |
| 6:26.7 | 6,400 | 2:00.8 | 198 | 977 | 105 | 22 |
| 6:17.8 | 8,000 | 1:58.0 | 213 | 1029 | 108 | 22 |
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Workout Graph
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