Mark Moss 8000m row
8,000m
Meters
31:49.2
Time
1:59.3
Pace
532
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 139 |
December 17, 2020 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:49.2 | 8,000m | 1:59.3 | 206 | 1008 | 22 |
| 6:15.9 | 1,600m | 1:57.4 | 216 | 1043 | 21 |
| 6:21.4 | 3,200m | 1:59.1 | 207 | 1011 | 22 |
| 6:22.2 | 4,800m | 1:59.4 | 205 | 1006 | 23 |
| 6:26.3 | 6,400m | 2:00.7 | 199 | 984 | 23 |
| 6:23.4 | 8,000m | 1:59.8 | 203 | 1000 | 23 |
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Workout Graph
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