Mark Moss 8000m row
8,000m
Meters
31:49.4
Time
1:59.3
Pace
533
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 140 |
December 20, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:49.4 | 8,000m | 1:59.3 | 206 | 1008 | 21 |
| 6:19.7 | 1,600m | 1:58.6 | 210 | 1021 | 20 |
| 6:18.5 | 3,200m | 1:58.2 | 212 | 1027 | 21 |
| 6:22.0 | 4,800m | 1:59.3 | 206 | 1008 | 22 |
| 6:24.2 | 6,400m | 2:00.0 | 202 | 995 | 23 |
| 6:25.0 | 8,000m | 2:00.3 | 201 | 991 | 23 |
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Workout Graph
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