Mark Moss 8000m row
8,000m
Meters
31:48.0
Time
1:59.2
Pace
533
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 140 |
December 26, 2020 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:48.0 | 8,000m | 1:59.2 | 206 | 1010 | 22 |
| 6:15.0 | 1,600m | 1:57.1 | 217 | 1048 | 21 |
| 6:21.0 | 3,200m | 1:59.0 | 207 | 1013 | 22 |
| 6:26.0 | 4,800m | 2:00.6 | 199 | 986 | 22 |
| 6:25.7 | 6,400m | 2:00.5 | 200 | 987 | 23 |
| 6:20.3 | 8,000m | 1:58.8 | 209 | 1017 | 24 |
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Workout Graph
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