Mark Moss 5000m row
5,000m
Meters
19:17.1
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 142 |
January 10, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.1 | 5,000m | 1:55.7 | 226 | 1077 | 23 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 23 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 23 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 23 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 24 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 24 |
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Workout Graph
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