Mark Moss 8000m row
8,000
Meters
31:50.9
Time
1:59.4
Pace
532
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 140 |
January 16, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:50.9 | 8,000 | 1:59.4 | 205 | 1007 | 532 | 22 |
| 6:13.0 | 1,600 | 1:56.5 | 221 | 1060 | 109 | 22 |
| 6:22.1 | 3,200 | 1:59.4 | 206 | 1007 | 106 | 23 |
| 6:23.9 | 4,800 | 1:59.9 | 203 | 997 | 106 | 23 |
| 6:26.8 | 6,400 | 2:00.8 | 198 | 982 | 105 | 23 |
| 6:25.0 | 8,000 | 2:00.3 | 201 | 991 | 106 | 23 |
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Workout Graph
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