Mark Moss 8000m row
8,000m
Meters
31:56.6
Time
1:59.7
Pace
530
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 136 |
January 21, 2021 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:56.6 | 8,000m | 1:59.7 | 204 | 1000 | 23 |
| 6:15.1 | 1,600m | 1:57.2 | 217 | 1047 | 22 |
| 6:24.6 | 3,200m | 2:00.1 | 202 | 993 | 23 |
| 6:28.8 | 4,800m | 2:01.5 | 195 | 971 | 23 |
| 6:25.2 | 6,400m | 2:00.3 | 201 | 990 | 23 |
| 6:22.9 | 8,000m | 1:59.6 | 204 | 1003 | 24 |
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Workout Graph
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