Mark Moss 5000m row
5,000m
Meters
18:58.5
Time
1:53.8
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 138 |
January 30, 2021 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.5 | 5,000m | 1:53.8 | 237 | 1116 | 25 |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 25 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 25 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 25 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 26 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 27 |
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Workout Graph
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