Mark Moss 8000m row
8,000m
Meters
32:30.1
Time
2:01.8
Pace
520
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 140 |
February 09, 2021 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.1 | 8,000m | 2:01.8 | 193 | 965 | 22 |
| 6:14.1 | 1,600m | 1:56.9 | 219 | 1053 | 21 |
| 6:27.3 | 3,200m | 2:01.0 | 197 | 979 | 22 |
| 6:32.5 | 4,800m | 2:02.6 | 190 | 952 | 22 |
| 6:39.8 | 6,400m | 2:04.9 | 179 | 917 | 23 |
| 6:36.4 | 8,000m | 2:03.8 | 184 | 933 | 23 |
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Workout Graph
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