Mark Moss 8000m row
8,000m
Meters
31:39.9
Time
1:58.7
Pace
536
Calories
Average Watts | 209 |
---|---|
Calories Per Hour | 1019 |
Stroke Rate | 24 |
Stroke Count | 770 |
Drag Factor | 132 |
March 11, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
31:39.9 | 8,000m | 1:58.7 | 209 | 1019 | 24 |
6:12.8 | 1,600m | 1:56.5 | 221 | 1061 | 23 |
6:18.2 | 3,200m | 1:58.1 | 212 | 1029 | 24 |
6:24.4 | 4,800m | 2:00.1 | 202 | 994 | 25 |
6:23.9 | 6,400m | 1:59.9 | 203 | 997 | 25 |
6:20.7 | 8,000m | 1:58.9 | 208 | 1015 | 25 |
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Workout Graph
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