Mark Moss 8000m row
8,000m
Meters
31:35.1
Time
1:58.4
Pace
537
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 151 |
March 21, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:35.1 | 8,000m | 1:58.4 | 211 | 1024 | 23 |
| 6:12.2 | 1,600m | 1:56.3 | 222 | 1065 | 22 |
| 6:19.1 | 3,200m | 1:58.4 | 211 | 1024 | 23 |
| 6:24.2 | 4,800m | 2:00.0 | 202 | 995 | 23 |
| 6:25.7 | 6,400m | 2:00.5 | 200 | 987 | 23 |
| 6:13.8 | 8,000m | 1:56.8 | 220 | 1055 | 24 |
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Workout Graph
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