Mark Moss 5000m row
5,000
Meters
20:43.9
Time
2:04.3
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 117 |
December 02, 2021 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.9 | 5,000 | 2:04.3 | 182 | 923 | 319 | 20 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 63 | 19 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 916 | 64 | 20 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 21 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 22 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 22 |
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Workout Graph
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