Mark Moss 5000m row
5,000m
Meters
20:25.5
Time
2:02.5
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 117 |
December 16, 2021 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.5 | 5,000m | 2:02.5 | 190 | 954 | 22 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 22 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 22 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 22 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 23 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 23 |
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Workout Graph
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