Mark Moss 5000m row
5,000
Meters
20:40.3
Time
2:04.0
Pace
320
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 116 |
December 14, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.3 | 5,000 | 2:04.0 | 183 | 931 | 320 | 21 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 64 | 19 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 64 | 21 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 64 | 22 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 63 | 22 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 65 | 23 |
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Workout Graph
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