Mark Moss 5000m row
5,000m
Meters
20:38.1
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 113 |
January 07, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.1 | 5,000m | 2:03.8 | 184 | 934 | 22 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 23 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 23 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 23 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 23 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 23 |
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Workout Graph
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