Mark Moss 5000m row
5,000
Meters
20:28.7
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 114 |
December 31, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.7 | 5,000 | 2:02.8 | 189 | 949 | 321 | 22 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 64 | 21 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 65 | 22 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 64 | 22 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 63 | 23 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 65 | 24 |
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Workout Graph
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