Mark Moss 5000m row
5,000m
Meters
20:56.0
Time
2:05.6
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 104 |
January 19, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.0 | 5,000m | 2:05.6 | 177 | 907 | 22 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 21 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 22 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 23 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 23 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 23 |
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Workout Graph
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