Mark Moss 5000m row
5,000m
Meters
20:43.6
Time
2:04.3
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 106 |
January 14, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.6 | 5,000m | 2:04.3 | 182 | 926 | 22 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 23 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 22 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 23 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 23 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 23 |
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Workout Graph
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