Mark Moss 5000m row
5,000m
Meters
20:28.4
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 114 |
February 15, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.4 | 5,000m | 2:02.8 | 189 | 949 | 22 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 21 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 22 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 23 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 23 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 24 |
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Workout Graph
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