Mark Moss 5000m row
5,000
Meters
20:23.1
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 111 |
February 13, 2022 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.1 | 5,000 | 2:02.3 | 191 | 958 | 323 | 22 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 65 | 22 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 65 | 22 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 64 | 23 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 64 | 23 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 65 | 24 |
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Workout Graph
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