Mark Moss 5000m row
5,000m
Meters
20:52.7
Time
2:05.2
Pace
324
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 113 |
February 20, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.7 | 5,000m | 2:05.2 | 178 | 912 | 22 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 19 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 23 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 22 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 23 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 24 |
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Workout Graph
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