Mark Moss 30:00 row
7,305
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 116 |
March 29, 2022 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,305 | 2:03.2 | 187 | 944 | 469 | 22 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 94 | 22 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 22 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 23 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 23 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 24 |
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Workout Graph
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