Mark Moss 5000m row
5,000m
Meters
20:52.3
Time
2:05.2
Pace
314
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 126 |
June 15, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.3 | 5,000m | 2:05.2 | 178 | 913 | 22 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 22 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 22 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 22 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 23 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 23 |
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Workout Graph
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