Mark Moss 5000m row
5,000m
Meters
21:23.0
Time
2:08.3
Pace
317
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 128 |
May 31, 2022 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.0 | 5,000m | 2:08.3 | 166 | 870 | 22 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 19 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 23 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 23 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 24 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 24 |
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Workout Graph
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