Mark Moss 5000m row
5,000m
Meters
21:28.3
Time
2:08.8
Pace
316
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 133 |
August 04, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.3 | 5,000m | 2:08.8 | 164 | 863 | 23 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 22 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 23 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 24 |
| 4:51.5 | 4,000m | 2:25.7 | 113 | 689 | 21 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 25 |
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Workout Graph
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