Mark Moss v1500m/2:00r...4 row
6,000m
Meters
26:41.7
Time
2:13.4
Pace
362
Calories
| Rest Distance | 978m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,978m |
| Overall Time | 34:41.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 133 |
September 01, 2022 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.7 | 6,000m | 2:13.4 | 147 | 806 | 22 | |
| 6:45.5 | 1,500m | 2:15.1 | 142 | 787 | 21 | |
| r: 2:00 | 387m | |||||
| 6:14.8 | 1,500m | 2:04.9 | 179 | 917 | 24 | |
| r: 2:00 | 262m | |||||
| 6:39.4 | 1,500m | 2:13.1 | 148 | 810 | 23 | |
| r: 2:00 | 315m | |||||
| 7:02.0 | 1,500m | 2:20.6 | 126 | 732 | 23 | |
| r: 2:00 | 14m | |||||
| r978m |
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Workout Graph
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