Mark Moss 5000m row
5,000m
Meters
21:32.3
Time
2:09.2
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 131 |
September 07, 2022 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.3 | 5,000m | 2:09.2 | 162 | 858 | 22 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 21 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 23 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 23 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 23 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 24 |
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Workout Graph
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