Mark Moss 20:57 row
5,023m
Meters
20:57.5
Time
2:05.1
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 134 |
September 16, 2022 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.5 | 5,023m | 2:05.1 | 178 | 914 | 23 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 |
| 20:57.5 | 242m | 1:58.8 | 209 | 1018 | 23 |
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Workout Graph
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