Mark Moss 5000m row
5,000m
Meters
20:57.8
Time
2:05.7
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 127 |
September 19, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.8 | 5,000m | 2:05.7 | 176 | 905 | 22 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 21 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 22 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 22 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 23 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 24 |
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Workout Graph
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